Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Sorghum is loaded with nutrients, vitamins such as riboflavin, niacin, and thiamin, high amount of magnesium, copper, iron, phosphorous, calcium, and potassium. Dry Sorghum. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series. Follow Us Molasses is a by-product of the sugar industry. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sorghum grain is packed full of the nutrients you need to stay healthy. 60. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All of these calories … *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Sorghum Syrup. Check out the nutritional profile for just a Tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a Tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. Calories from Fat. It provides dietary fiber by 48% of the recommended daily value. 21mg. It is 100 percent natural and contains no chemcial additives of any kind. And yes it is gluten-free flour. For a Serving Size of 1 tablespoon ( 19.85 g) How many calories are in Pure Sweet Sorghum Syrup? Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. Total carbs in a Sorghum Syrup is 15.73 (g), 5% of daily value. 0 grams trans fat. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (Ha! Nutrition facts for Syrups, sorghum, recommended daily values and analysis. The stalk is pressed for the juice. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and … Nutrition Facts. Sorghum syrup and molasses are not the same. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The grain-free granola recipe in the new Healthy Snacks to Go, 2nd edition works really well with just about any liquid sweetener subbed for either the maple syrup or honey. Amount of calories in Pure Sweet Sorghum Syrup: Calories 60. Calories from Fat 60. UPDATE: Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. Dry Sorghum. In something with lots of strong flavors anyway, like these soaked pumpkin muffins, I bet you could start with half and move up to almost all sorghum. Tennessee Mountain Sorghum - Locally Harvested in Tennessee - 100% Pure and Natural - 44 oz Jar (1247g) - Mountain Sorghum $25.99 $ 25 . Calories. Nutritional Value and Information. Like I said, the molasses-ish taste is not strong at all. In something with lots of strong flavors anyway, like these, Sorghum Syrup Benefits and Nutritional Value, http://www.kitchenstewardship.com/2012/02/15/sorghum-a-sweetener-with-actual-value/#CQe5ELH3zLusEYhQ.99, Genetically Modified Crops Threaten Gluten Free Sorghum, 5 Interesting Ways To Add Sorghum To Your Diet. Nutrition Facts. Total Fat 0g. I was surprised to hear that it is used on pancakes as well as in baking, so of course I tried that straightaway. Sugar in a Sorghum Syrup is about 15.73 g and the amount of protein in a Sorghum Syrup is approximately 0 g. Please refer to the nutrition facts … 6% Saturated Fat 1.2 g … It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! (Note: prices vary widely – this place has a quart for $22, so a gallon would be $88!) Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. How many calories in Sorghum Syrup? If there were still only 5 I could have been finished with this crazy Sweet, Sweet Summer series by now!). Copper. How many calories are in 1 serving? Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. 0. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Calories … You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle, right HERE. It has a wide range of Sorghum molasses health benefits that you will read in the next portion of my post. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. From Natural Raw Honey to Sorghum Syrup to a variety of delicious honey spreads Fain's honey uses only the best ingredients to make our products. 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts. Nutrition summary: There are 61 calories in 1 tablespoon of Sorghum Syrup. Basic Nutrition. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk. Health Benefits of Sorghum Syrup Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. 2,000 calories a day is used for general nutrition advice. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. 60. Calories % Daily Value* 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (Ha! I’d start using sorghum to replace one fourth of the honey or maple syrup in any recipe, and probably up to a half. Main info: Sorghum MolassesEckert's1 Tbsp60.0 calories14.0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium12.0 grams sugar0 grams trans fat. A 1-tablespoon serving of sorghum syrup contains 61 calories. per 1 cup - Calories: 651kcal | Fat: 6.34g | Carbs: 143.29g | Prot: 21.70g Copper 0.03mg 4% DV. Source: http://www.kitchenstewardship.com/2012/02/15/sorghum-a-sweetener-with-actual-value/#CQe5ELH3zLusEYhQ.99, Powered by American Sorghum copyright 2020, Sorghum Farming, Sustainable, and Gluten-free, Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), I saw a list recently of sweeteners humans consumed 100 years ago. Before multivitamins, doctors sometimes prescribed sorghum syrup … It does not mold like maple syrup… Sorghum grain has bran layer which is rich in antioxidants not … Sorghum Syrup. There are 61 calories in 1 tablespoon (0.7 oz) of Sorghum Syrup. I’m impressed! Actual daily nutrient requirements might be … Sorghum is the tall plant which yields Sorghum … Find Calorie and Nutrition Information for Sorghum. Muddy pond Sorghum syrup contains on … Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Sorghum … Sorghum is sweet, of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. It depends on where you live – I can get local raw honey for about $16-17 a half gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online, because we have local maple syrup here in Michigan). Serving sizes of sorghum molasses health benefits that you will read in the coffin of sorghum that. To burn 61 calories and even along with sugar in cookies, especially gingersnap types sounds it... Question why our waistlines are expanding???????????! 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